photo from Justjared.com
"I live by the philosophy that beauty starts from within and I make a conscious effort to fill my body with nutrients through the food I eat," -Kerr
I love Miranda Kerr because she talks about her lifestyle. She doesn't believe in diets or weightloss tips and tricks it's her lifestyle. Over the past year I have tried to make new lifestyle changes as well and its nice to hear when beautiful people like Miranda aren't trying to sell you something.
She says her lifestyle is the 80/20 rule and that's 80 percent good and 20 percent indulgent. She says her parents raised her with an idea of health and living organic. So she doesn't consider any foods to be off limits its a matter of how much of those foods you are eating.
I did a blog post awhile back that she loves Coconut Oil and takes it everyday. She uses it in her hair, and all over her body. Which is something I have been doing as well and I love adding it to my smoothies, or just using it in my hair.
"I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day.-Kerr
So tell me, what are some of your lifestyle changes you have made and are sticking with?
for more from this interview be sure to check out the new Harper's Bazaar and the enquirer.com which is where I read the article!
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